Metatarsal pads come in several different forms. One of themost popular styles these days are the new generation of silicone metatarsalpads. These mold to the shape of the wearer’s foot quite quickly and provideall day relief of ball of the foot pain, not just for high heel addicts but forthose who have suffered with such pain all their lives. The chart "Women's Shoes and Knees Osteoarthritis" is an excellent resource for a visual depiction on the negative effects of wearing high heels can be experienced in particular sections of the feet, legs and back. (Click on it to get the enlarged version; download it; print it; use it.) There are risks and complications with all operations and these should be discussed in detail with your specialist. However, with most foot surgery it is important to remember that you may be left with some pain and stiffness and the deformity may reoccur in the future. This is why it is not advisable to have surgery if the deformity is not painful and does not limit your walking. A thorough examination of your foot and general health is important so that these complications can be minimised. Symptoms include ache within the low back and buttocks, pain that may radiate down the back of the leg and troublesome, and uncomfortable sitting. Are you suffering from episodes of morning foot pain? Do you find it hard to walk because of intolerable heel pain? These conditions are serious and they need immediate attention and treatment. If you neglect the pain, then you may suffer from excruciating pain for the rest of the day. Worse, the condition may degenerate and might cause permanent foot muscle damage leading to disability. Underst read more Sore feet can be a very common trouble. Various types of exercises can be the cause or very often it's due to improperly designed or fitted shoes. Women's shoe designs are frequently the culprit in sore feet predicaments. The plantar fascia is a tough band of tissue that extends from the ball of the foot to the heel and assists in giving the foot its arch. Inflammation of this tissue due to traumatic injury or overuse is called plantar fasciitis. Plantar fasciitis generally develops over a period of time and affects one foot at a time. According to the Mayo Clinic, the sharp pain near the heel is worst with the first few steps after awakening, although it also can be triggered by long periods of standing or getting up from a seated position. Plantar fasciitis is treated with ice, stretching and activity modification. The pain could also be a symptom of an injury; something that occurred while running or participating in a sport or when jumping down on a flat surface with bare feet An injury like that is commonly referred to as a stone bruise. If the ball of foot pain metatarsalgia is due to a stone bruise, it will just take a little time and a little extra cushion to resolve the problem. Forefoot insoles are among your options for cushioning the area. If you often experience heel pain on taking the first steps in the morning, consult a doctor soon. A timely treatment will surely help in alleviating the symptoms. The reason that explain why there is inflammation is because the strain and stress in nerve endings that connect the final and fourth bones of your respective feet. Unlike other foot issues where expensive and extensive medical treatments are needed, metatarsalgia only needs a couple of days of rest, and metatarsal pads is often of great help if you happen to prone to the situation, or cannot afford to take the time off of your toes. The flexor digitorum brevis is located on the bottom of the foot. It connects the heel bone (calcaneus) to the four small toes. What movements do the flexor digitorum brevis control? Applications of ice packs that provide a comfortable cooling to the ball of the foot (not a freezing cold) will help reduce pain, swelling, and inflammation. Apply the ice to the ball and arch (not the toes). Make sure it is comfortable, and leave on your foot for about 20 minutes, 3 times a day. If you have any medical problems such as diabetes, poor circulation, etc., discuss the use of ice with your doctor before applying the ice. Avoid walking barefoot. Shoes-especially those with thick, cushioned soles-protect the feet and provide good shock absorption for the entire body.