Undoubtedly the king of the jungle, they are the pride of African wilderness. African lions are seen in the Serengeti region of Africa. The male lions are known for their magnificent manes that truly make them the kings of the jungle. They have the best night vision and hunt at nights. Most of the hunts are carried out by the lioness in the pride and the male lion, enjoys the hard-earned meal of the lioness. These are shy and elusive antelopes. Reedbuck have a tendency to hide in a squatting position when they are in danger. They bolt out at the last-minute when danger approaches. Learning ballet foot stretches and ways to relax all the foot and toe muscles will help you work with misshapen toes. Specific exercises for articulation and strength in the toes will help you straighten these toes to whatever degree possible, and develop the strength you need to dance in toe shoes, at the same time. Don't forget nutrition. Eating fresh foods, good lean proteins, and getting enough of the right vitamins that convert proteins to muscle in your body is important. The Vitamins B12, B6, and Folic Acid are needed for this. Add Vitamin D3, and plenty of dark green vegetables and salads count too. The Rock is one of those pro wrestlers who have made a name for themselves in Hollywood. His finishing move, 'The People's Elbow' is considered one of the weakest finishing moves in pro wrestling history, but it was The Rock's sheer charisma that the crowd erupted every time he started sniffing and removing his elbow pad - a symbolic gesture that signified that The People's Elbow was to follow. The move is pretty straightforward. The Rock criss-crosses the ring, gaining momentum from the ropes, and finally stops by the supine opponent to deliver a lethal elbow onto the opponent's ribs. The move usually leads to a pinfall. There is no known cure for CMT, despite the number of researches and studies that are being done about it. Physical and occupational therapy are of utmost importance however, since these will definitely help a lot in the improvement of life's quality for a CMT patient. These are needed to maintain the strength and flexibility of the muscles, therefore delaying the progress of the muscle weakness. Braces are also used, specifically the ankle-foot-orthoses which help in controlling the foot drop and the instability of the ankles, thereby providing improved balance. There should also be proper footwear such that accidents are avoided. Wear the splint for as many hours as possible, gradually building up your tolerance. You should be able to tolerate the double toe split for four to five hours a day to start, if your job does not require too much standing or walking. By the second week of treatment, you should be able to wear the splint for a much longer period of time-at least 12 hours a day. Step 3 Soften any corns that may have developed on your toe. This is most easily done with medicated corn pads you can pick up from any pharmacy. Cut them to fit and they will be more comfortable. Step 5 In order to diagnose the condition, the surgeon will carry out a number of physical tests to measure the flexibility and stability of the toes. An X-ray will be taken to highlight the precise nature of the deformity. There are two main types of surgery used to treat lesser toe deformities. Arthroplasty is used to treat claw, mallet and hammer toes. During these procedures, the surgeon will perform a number of minor manoeuvres, including releasing trapped or pinched soft tissue and tendon lengthening/transfers to allow the toes to straighten. Most hammer toes occur in the "lesser" toes (the second, third and fourth toes); it's rarely seen in the big toe.